Tuesday
Work-out PlanChest/triceps
4×10 Bench press
4×10 Incline Bench press
4×10 Decline Bench press
4×10 Rope tricep extentions
4×10 Close Grip Bench
Chest/triceps
4×10 Bench press
4×10 Incline Bench press
4×10 Decline Bench press
4×10 Rope tricep extentions
4×10 Close Grip Bench
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