Monday
Work-out PlanBack/biceps
4×10 Pull Downs
4×10 Hammer Strength Rows
4×10 Hammer Strength High Rows
4×10 Bar bell curls
3×10 Dum bell curls
3×10 Reverse Grip Ez-bar curls
Back/biceps
4×10 Pull Downs
4×10 Hammer Strength Rows
4×10 Hammer Strength High Rows
4×10 Bar bell curls
3×10 Dum bell curls
3×10 Reverse Grip Ez-bar curls
No comments yet.