Pageant Training: My training sessions are individualized according to the client’s needs. For example, in training a former Miss Texas, we concentrated on quickly going from upper body exercise to a lower body exercise. This gave her a good resistant training workout while maximizing calorie burn. With this particular client we focused on peripheral heart action training. For example, a series of shoulder presses followed immediately by walking lunges results in a greater calorie burn.
5K Training: One great way to get in shape is to start with a 5K. Especially if you are a beginner, a 5K race is a good goal to set for yourself. (3.2 miles = 5K) Depending on the race, the geographic layout of a course can vary greatly. Races and events like this are a good way to meet other people trying to get fit. I can help you with your fitness goals.
Martial Arts Training: I am a 2nd degree black belt in American Tae Kwon Do. From the ages of 6 to 14, I was a nationally ranked competitor in martial arts. I competed on the NASKA (North American Sport Karate Association) circuit and won many youth national titles in forms and weapons. Today the style I competed in is called XMA or Extreme Martial Arts, which involve acrobatics, karate kicks and tricks and gymnastics all choreographed to music. I am available to assist with martial arts training including black-belt preparation.
Cheerleading Training: Having been a collegiate national champion cheerleader in 2006 and on competitive all-star teams, I won as an individual best cheerleader in 2003. I can get you ready for a cheer try-out and also give advice on schools with good collegiate cheerleading programs.
Gymnastics/Tumbling Training: If you need to learn a back-tuck for gymnastics, I would be glad to help. I trained in gymnastics for several years using the cross over skills to enhance competitive performance martial arts techniques. Between gymnastics, karate and tumbling training, I quickly learned that good core strength would help with high school sports and weight lifting.