Back/biceps 4×10 Pull Downs 4×10 Hammer Strength Rows 4×10 Hammer Strength High Rows 4×10 Bar bell curls 3×10 Dum bell curls 3×10 Reverse Grip Ez-bar curls
Chest/triceps 4×10 Bench press 4×10 Incline Bench press 4×10 Decline Bench press 4×10 Rope tricep extentions 4×10 Close Grip Bench
NASM, The National Academy of Sports Medicine, is the industry leader in personal training certifications. I hold 3 certifications from NASM for CPT, CES, and PES. CPT – Certified Personal Trainer CES – Corrective Exercerise Specialist PES – Performance Exercise Specialist
Cheerleading Partner Stunts Stunting video put together for Hawaii Pacific Cheer Program. Tumbling Video Tumbling video put together to show high lights of high school and all-star. Video end at 2:30. ACA Individuals ACA Individuals performance winner. Scored 99 points out of 100 points.
1998 US Open Finals Competition US Open Competition runs in Orlando, Florida and it is the only tournament that is televised on ESPN2. Day time competition consists of about 20 to 30 competitors who are all black-belts. My division ran ages 12 to 13. Next up is a run-off competition from all the youth winners […]